Allow Your Self to Take an Initiative to HELP...

Not liking the food you have daily????
............ ......... ..How about some pizza?
No??? Ok....... Pasta? No?? .. How about Taco?
Not in taco mood today? ... ok.. Trying this Mexican Food?
No again? No probs.. we have more choice.. Hmmmmmmm.. chinise????? ??
Burgersssssss? ???????
Junk food mood?
The choice we have is endless..... .. Tiffin ?
Large Quantity?
Or just some bites of chicken? You can have any of these... or try out little from all... But.. They have No choice....

They just need some food to survive..
Think of them next time you throw the cafeteria food saying, its not tasty!!
Think of them next time you say .. Roti here is too hard to eat..
Please DO NOT WASTE food
If you have a function/party at your home in India and food gets wasted , don't hesitate to call 1098 (only in India ) - child helpline. They will come and collect the food. Please circulate this message which can help feed many children. PLEASE, DON 'T BREAK THIS CHAIN,
'Helping hands are better than Praying Lips'
Can we be helping hand-for noteing & sharing

सकारात्मक रहो (Be Positive)

यदि आप सोचते हैं कि आपको बहुत टेंशन है तो जरा इन्हें देखिए
यदि आपको लगता है कि आपका जॉब कठिन है तो इसके बारे में सोचिए


यदि आपको अपनी तनख्वाह कम लगती है तो इसका क्या?

यदि आपके कई मित्र नहीं है तो क्या हुआ, ऐसा एक सच्चा मित्र ही बहुत है!!!!!!!!!



यदि आपको पढ़ाई बोझ लगती है तो इस बच्ची को देखो


जब आपका मन हार मानने लगे तब इस आदमी के बारे में सोचना


क्या आपको जिंदगी बोझ लगती है तो इसके बोझ के बारे में सोचिए


यदि आप अपने शहर के ट्रांसपोर्ट से खुश नहीं हैं तो क्या हुआ, ये तो खुश हैं !!!


आपको यदि लगता है कि समाज आपके प्रति उदार नहीं है तो इस
चित्र को निहारना

सदैव सकारात्मक दृष्टिकोण रखो......


જીવન જીવવાની જડીબુટ્ટી (Medicine to Live Life)

૧. દરરોજ ૧૦ થી ૩૦ મિનિટ ચાલવા જાઓ અને હા, ચાલતી વખતે ચહેરા પર હળવું સ્મિત હોય તો ઉત્તમ!

૨. દરરોજ ઓછામાં ઓછી ૧૦-30 મિનિટ માટે એકાંતમાં બેસો.

૩. દરરોજ ૭ કલાક ઊંધો.

૪. જોશ, ઉત્સાહ અને કરૂણા આ ત્રણ મહત્વના ગુણો છે જીવનમાં.

૫. નવી રમતો શિખો/રમો.

૬. ગયા વર્ષે કરતાં આ વર્ષે વધારે પુસ્તકો વાંચો.

૭. ધ્યાન, યોગ અને પ્રાર્થના માટે સમય ફાળવો.

૮. ૭૦થી વધારે ઉંમરના અને ૭થી ઓછી ઉંમરના લોકો સાથે સમય ગાળો. દરરોજ શક્ય ન હોય તો અઠવાડિએ.

૯. જાગતાં સપનાં જુઓ.

૧૦. પ્લાન્ટ (ફેકટરી)માં બનતી વસ્તુઓ કરતાં પ્લાન્ટ(છોડ)માં ઊગતી વસ્તુઓને ખોરાકમાં મહત્વનું સ્થાન આપો.

૧૧. પુષ્કળ પાણી પીઓ.

૧૨. દરરોજ ઓછામાં ઓછા ત્રણ વ્યક્તિના ચહેરા પર સ્મિત લાવો.

૧૩. ચર્ચા/નિંદા/કુથલીમાં સમય ન બગાડો.

૧૪. ભૂતકાળ ભૂલી જાઓ. ખાસ કરીને પતિ/પત્નીની ભૂલો. વર્તમાનકાળનો આનંદ લો.

૧૫. રાજાની જેમ સવારનો નાસ્તો કરો, રાજકુમારની જેમ બપોરનું ભોજન લો અને ભિખારી જેટલું રાત્રે જમો!

૧૬. દરેક દલીલની સામે જીતી શકવાના નથી, મતભેદ સ્વિકારી લો.

૧૭. સરખામણી કરવાનું છોડો. ખાસ કરીને પતિ/પત્નીની સરખામણી.

૧૮. તમારા સુખનું કારણ ફક્ત તમે છો.

૧૯. દરેકને માફી બક્ષો. ક્ષમા વીરસ્ય ભૂષણમ્

૨૦. બીજા લોકો તમારા માટે શું વિચારશે એવા વિચાર છોડો.

૨૧. ભગવાન સૌનું ભલું કરશે.

૨૨. ગમે તેટલી સારી કે ખરાબ પરિસ્થિતિ હશે, બદલાશે જરૂર.

૨૩. માંદા પડશો ત્યારે તમારો બૉસ નહીં પણ તમારા મિત્રો તમારી સંભાળ રાખશે, માટે મિત્રોના સંપર્કમાં રહો.

૨૪. નકામી, નઠારી અને જેમાંથી આનંદ ન મળે તેવી વસ્તુઓથી દૂર રહો.

૨૫. ઈર્ષા સમયનો બગાડ છે. તમને જોઈતું બધું તમારી પાસે છે.

૨૬. ઉત્તમ હજી આવવાનું બાકી છે.

૨૭. ગમે તેવો ખરાબ મૂડ હોય, ઊઠો, તૈયાર થાઓ અને બહાર આંટો મારી આવો.

૨૮. દરરોજ સવારે ઊઠીને ભગવાનનો આભાર માનો.

૨૯. આ જડીબુટ્ટીઓનું સેવન કરો અને સગા વ્હાલાઓને પણ જણાવો.

Health Tips - for Heart

These Answers are given by a Heart Specialist.......

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:

1. Diet - Less of carbohydrate, more of protein, less oil

2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime

3. Quit smoking

4. Control weight

5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person

gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age

(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

i

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to

reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No.

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup s if you are past the age of 30 ( once in six months recommended) ..

My Future Plan

Guys..some of my future plans that i wud like to share with u all.....wat ya all say abt it..??

Buy the MOON

When they say "Room with view"

I really mean it. (Space House)




My PET


The Best Paid Maid in world (Paris Maid)


Walking the Dog


I just use a diamond glass/cup for my drink



Golf of Course



My Security


Only the best mountain spring water is used to flush the toilets


I guess this is what financial experts call

"disposable income"



Chanel Pool


It's a little slow off the line and stonechips are a nightmare.. .


An "excentric",- SOLID GOLD- LAPTOP PIX20.

2G. RAM 5G. 20" LCD. Mousepad and keyboard made of authentic ELEPHANT IVORY. Diamons all around the laptop.


My house and long cars.


The Summer House



IMPOSSIBLE IS NOTHING